Yoga
Events & Retreats
The Sanctuary Resort & Spa Thailand

YOGA @ THE SANCTUARY SPA RESORT THAILAND

YOGA IS AN ANCIENT ART OF SELF-DEVELOPMENT, USED FOR THOUSANDS OF YEARS FOR PHYSICAL HEALTH, MENTAL WELL-BEING AND SPIRITUAL FULFILMENT.
THE SYSTEM IS COMPLETE AND COMPREHENSIVE IN ITS NATURE, UTILIZING BODY, BREATH, MIND AND SPIRIT AS TOOLS FOR TRANSFORMATION. MODERN PRACTICE INVOLVES MAINLY ASANAS ( POSTURES) AND BREATH TO BUILD GOOD HEALTH AND HARMONIOUS FUNCTIONING OF THE WHOLE BEING.
THE MEANING OF THE WORD YOGA IS TO 'JOIN TOGETHER'... THE BODY UNITES WITH THE BREATH TO DEVELOP THE MIND AND SPIRIT, CREATING A UNIFIED AND INTEGRATED PERSON.

YOGA CLASSES ARE HELD DAILY AT 8AM, 1030 & 4.00M IN OUR BUDDHA HALL.

SCHEDULE FOR DEC 07/JAN 08

8 AM - WITH SABRINA. THIS CLASS IS OPEN TO ALL AND IS A DYNAMIC & CREATIVE VINYASA. IT IS SOMETIMES POWERFUL, CHALLENGING & SOMETIMES RESTORATIVE. NEVER FORGETTING TO LAUGH AND HAVE FUN. PHYSICALLY YOU MOVE THROUGH EVERY PART OF THE BODY BRINGING IT TO LIFE WITH LOVE WHILE RELEASING STRESS AND BLOCKAGES.

1030 WITH LUIZ . YING YOGA THIS CLASS IS ORIENTATED TO FASTERS AND BEGINNERS

FOR BEGINNERS IT OFFERS A FLOWING MOVEMENT UNITING BREATH WITH PHYSICAL POSTURES TO CALM AND QUIET THE MIND AND INCREASE THE FLEXIBILITY AND STRENGTH IN THE BODY. FOR FASTERS THIS CLASS WILL ENHANCE YOUR FASTING PROCESS BY SUPPORTING THE BODY WITH GENTLE HATHA YOGA. MOVEMENTS LED BY BREATH SPECIFICALLY DESIGNED TO STIMULATE AND SUPPORT YOU BEFORE, DURING AND AFTER YOUR CLEANSE

4 PM WITH YOGI DOM ; ASSESSIBLE TO ALL LEVELS THIS IS A FUN HATHA YOGA CLASS

" FROM MOVEMENT TO STILLNESS & SILENCE
MAY WE EXPERIENCE THE TRUE LOVE THAT WE ARE "

SESSION - 250B PER CLASS OR 7 PRE PAID TICKETS FOR 1,400 B (@200B each )

PRIVATE INSTRUCTION AVAILABLE ON REQUEST.

Check our local notice boards for short weekend intensive groups.

We also have 2 Yoga Halls for private hire
please see special Yoga Hall page of web site

For Teacher Training, please click here

Events and retreats Thailand