High-Value FAQs
What is the best detox retreat in Thailand?
Many travellers consider The Sanctuary, Koh Pha-ngan one of the best detox retreats in Thailand. With over 30 years of experience, programs combine fasting, herbal cleanses, yoga, and supportive staff in a car-free bay designed for deep rest.
How do I prepare for a fast?
Preparation is key. For at least 3–5 days before your fast, reduce stimulants (coffee, alcohol, sugar), avoid heavy or processed foods, and increase fresh fruits, vegetables, and water. This helps your body adjust and makes the detox process smoother.
Is fasting safe?
Yes, when done properly and under guidance. At The Sanctuary, experienced staff provide daily check-ins, daily monitoring of vital signs, supplements, and support. Fasting is not recommended for pregnant women, children, or those with certain medical conditions—always consult your doctor first. For safety prolongled fasting should be supervised and monitored.
What makes The Sanctuary different from other retreats?
Unlike resort-style retreats, The Sanctuary is built into the jungle and granite rocks of Haad Tien Bay. It offers both structure (detox, yoga, spa) and freedom (hang out, swim, rest). Guests love its community vibe, sacred energy, and rustic-meets-quirky accommodation that can’t be found anywhere else. The Sanctuary combines cutting edge technology with timeless wisdom.
How do I get to The Sanctuary?
The Sanctuary is only accessible by longtail boat from Haad Rin (10–15 minutes) or by jungle path (45–60 minutes). Most guests fly into Koh Samui, ferry to Haad Rin (Koh Pha-ngan), then take a boat directly to Haad Tien Bay. Getting Here guide.
What’s included in a wellness package?
Packages may include accommodation, fasting or cleansing programs, supplements, yoga classes, spa treatments, and post-detox food plans. Guests can also add extras like massages, workshops, and private sessions.
Can I just come to hang out without detoxing?
Absolutely. Many guests come simply to enjoy the beach, yoga, spa, and café. Detoxing is optional—you can relax in a hammock, swim in the bay, or enjoy healthy meals without joining a program.
What food do you eat after a fast?
The first meals after fasting should be light and gentle: fresh fruit, vegetable soups, steamed vegetables, probiotics, and easily digestible proteins. At The Sanctuary, staff provide guidance and meals designed for safe reintroduction.
What’s special about Haad Tien Bay?
Haad Tien Bay is unique: a road-free cove where granite cliffs meet jungle and sea. The rocks are crystal-rich, giving the bay a reputation for sacred energy. Many guests say simply being here feels healing and magical.
Is Koh Pha-ngan good for yoga?
Yes. Koh Pha-ngan is one of Southeast Asia’s top yoga destinations. The Sanctuary offers daily classes in an open-air jungle shala, plus workshops and retreats led by international teachers. The natural setting makes practice feel deeper and more connected. The Sanctuary was the first Yoga inspired beach resort in
Thailand over 35 years ago.
Please remember that every body is unique. For your safety and best results, we recommend consulting a qualified healthcare professional before beginning any new diet, detox, or wellness practice.