Reshape Your Life · Weight Loss Retreat
Build real muscle. Real power. Real results.
Science-backed strength training in a tropical paradise — certified coaches, functional movement and full recovery, blended into one powerful programme for every fitness level.
3–10 day
packages
1-on-1
certified coaching
35 yrs
of wellness expertise
Why people come
More than just strength training
We combine personal trainers, nutrition experts, science-backed protocols and a fully equipped open-air jungle gym into a simple, powerful programme that builds real muscle and true, healthy strength.
01
Real, functional strength
Workouts built on primal movement — push, pull, squat, hinge, rotate, carry — for power that translates to real life.
02
Coaching tailored to you
Certified trainers design every session around your body to build strength, balance and resilience, at any level.
03
Recovery built in
Daily therapeutic massage, sauna, steam and ice bath so you train hard and recover properly.
04
A holistic reset
Strength integrated with yoga, balanced nutrition and wellness support — ideal for a healthy lifestyle reset.
Train in paradise
An open-air jungle gym, built for results
Build a strong, resilient body in our tropical paradise. Our functional fitness blends primal movement, Muay Thai, Pilates, jungle hikes and morning runs — for every fitness level.
Train in our fully equipped open-air jungle gym with certified coaches and feel the difference fast. Mindful, controlled movement that supports your body’s natural flow.
Train hard, recover well
Recovery and nutrition, dialled in
Real strength is built in recovery as much as in training. Every day brings therapeutic massage, infrared sauna, steam, cave plunge and an ice bath — plus signature healing treatments like Tok Sen, lymphatic massage, cupping and Chi Nei Tsang.
Fuel it with daily nutrition guidance, a daily protein shake and elixir, and unlimited herbal tea and electrolytes — all in a jungle-beach setting that makes the whole reset feel effortless.
In their words
Guests who reshaped their lives
Thirty years of transformations on Haad Tien Bay.
★★★★★
The one-on-one coaching was tailored completely to me. I built real strength in a week, and training in the open-air jungle gym beats any indoor gym I've used.
[Guest name]
7-Day Strength Training · [Country]
★★★★★
What surprised me was the recovery side — daily massage, sauna, ice baths. I trained harder than ever and still felt fresh. I left stronger and completely reset.
[Guest name]
10-Day Strength Training · [Country]
★★★★★
Functional movement, Muay Thai, jungle hikes — never boring, always smart. The coaches know their science. Best fitness holiday I've ever taken.
[Guest name]
5-Day Strength Training · [Country]
Everything that's included
What your retreat covers
Arrival wellness orientation
Personal fitness evaluation
Private one-on-one fitness sessions
All-day yoga pass
Daily nutrition guidance
Daily protein shake & elixir
Unlimited herbal tea & electrolytes
Daily massage
Signature treatments (Tok Sen, lymphatic, cupping, Chi Nei Tsang)
Daily steam & cave plunge
Infrared sauna
Ice bath
Choose your package
Four lengths, one strong reset
Package prices below. Accommodation is chosen separately — and that’s exactly where we help. Message us and we’ll match you to the right room for your training.
3 Days
Kickstart
฿24,000
programme only · approx. £560
- Wellness orientation & fitness evaluation
- 2 × private fitness sessions
- 1 × signature treatment
- All-day yoga pass & ice bath
- Daily massage, steam & sauna
- Daily protein shake, elixir & nutrition guidance
5 Days
Build momentum
฿42,000
programme only · approx. £980
- Wellness orientation & fitness evaluation
- 3 × private fitness sessions
- 3 × signature treatments
- All-day yoga pass & ice bath
- Daily massage, steam & sauna
- Daily protein shake, elixir & nutrition guidance
7 Days
Real progress
฿51,000
programme only · approx. £1,190
- Wellness orientation & fitness evaluation
- 5 × private fitness sessions
- 5 × signature treatments
- All-day yoga pass & ice bath
- Daily massage, steam & sauna
- Daily protein shake, elixir & nutrition guidance
10 Days
Full transformation
฿88,500
programme only · approx. £2,060
- Wellness orientation & fitness evaluation
- 7 × private fitness sessions
- 7 × signature treatments
- All-day yoga pass & ice bath
- Daily massage, steam & sauna
- Daily protein shake, elixir & nutrition guidance
Accommodation is booked separately. The right room depends on your package — let us guide you so you get it right first time.
Before you ask
Your questions, answered
Yes. Our programme is built for every fitness level. You start with a personal fitness evaluation, and your private sessions with certified coaches are tailored entirely to where you are — whether you're new to training or experienced and looking to push harder.
Functional fitness built on primal movement patterns — push, pull, squat, hinge, rotate and carry — in our fully equipped open-air jungle gym. We also blend in Muay Thai, Pilates, jungle hikes and morning runs, so it's varied, intelligent and never dull.
Recovery is built into every package: daily therapeutic massage, infrared sauna, steam, cave plunge and an ice bath, plus signature healing treatments like Tok Sen, lymphatic massage, cupping and Chi Nei Tsang. You'll train hard and still feel fresh.
Every package includes daily nutrition guidance, a daily protein shake and elixir, and unlimited herbal tea and electrolytes — supporting muscle building and a healthy lifestyle reset alongside the training.
It lets you choose the room that suits your budget and comfort. Because the right room depends on your package, we'll personally recommend the best option — just message us and we'll sort it.
Yes — your package already includes an all-day yoga pass, and the programme integrates beautifully with our wider offerings. If you'd like to weave in a cleanse or more yoga, tell us when you enquire and we'll help design the right blend.
The next step is a conversation
Ready to build real strength?
Tell us your goals and dates and we’ll do the rest — recommend the right package length, match you to the ideal room, and answer every question. No obligation.
A real person replies, usually within a few hours (Thailand time).
Request your details pack
Prefer not to chat yet? Leave your details and we’ll send everything over and follow up personally.
No spam. We’ll only use this to help with your enquiry.
Or talk to us right now
Ready to ask questions live? You’ll reach a real advisor, not a bot.
Relax, it’s the Sanctuary · © Holiday Asia Ltd · Exclusive booking agents for Sanctuary Wellness Co., Ltd