Yoga Retreat · Koh Phangan
Deepen your practice, where the jungle meets the sea
3–10
day packages
All levels
beginner to advanced
Experience Koh Phangan’s original yoga retreat destination. Choose from 3-10 days of daily yoga practice. Soothe your mind, body and soul on our secluded jungle-beach bay.
Yoga that meets you where you are
Come as you are and witness yourself expand. Our daily programming offers a variety of yoga styles from Traditional Hatha, Paradise Vinyasa, Candlelit Yin and more. This experience is suitable for practitioners who are craving to go deeper, and also for those who would like to begin a yoga practice.
01
Stronger & more supple
Build strength, flexibility and balance so your body and mind flourish.
02
A calmer nervous system
Somatic, nervous-system-informed practices and restorative sessions melt away stress and tension.
03
Practice at your rhythm
All levels welcome, from first-timers to advanced yogis seeking depth.
04
World-class teaching
Our exceptional team of teachers are experts in multiple schools of yoga, anatomy, pranayama and functional movement.
surrounded by nature
Practice in a space that's alive
Our yoga halls each offer a different atmosphere while always remaining immersed in nature. Built to deepen your practice — mosquito-proofed with breathtaking views of the jungle, ocean and filled with natural light. A full range of high-quality props supports comfort and alignment at every level.
The Sanctuary resides on Haad Tien bay—a beach known for its high density of quartz and mineral crystals. Both guests and local monks have spoken of the sacred energy available here, making it a powerful place to undergo transformation.
DAYS that nourish
Enjoy holistic nourishment
Off the mat, recharge at our ocean-front restaurant which serves pescatarian, vegan and vegetarian dishes. Spend your days exploring healing therapies with our visiting practitioners, restore with daily massages, sweat it out in the herbal steam room, and reach a deep nervous system reset in our remote jungle setting.
In their words
Flow gently or transform totally
Thirty years of transformations on Haad Tien Bay.
Everything that's included
What your retreat covers
Welcome meal
All-day yoga class pass, every day
Classes for all levels & styles
Private tailored yoga session
Daily massage
60-min healing sessions
Daily herbal steam & cave plunge
Daily brunch with coffee or juice
Signature Sanctuary treatment
Ice bath (longer packages)
Choose your programme
Flow gently or transform totally
Package prices below. Accommodation is chosen separately — from cosy dorms to hillside luxury — and that’s exactly where we help. Message us and we’ll match you to the right room.
3 Days
Taste of practice
฿12,000
programme only · approx. £280
- Welcome meal
- All-day class pass (3 days)
- 1 private session
- Daily massage
- Daily steam & cave plunge
- Daily brunch with coffee or juice
5 Days
Find your flow
฿18,000
programme only · approx. £420
- Welcome meal
- All-day class pass (5 days)
- 1 private session
- Daily massage
- Daily steam & cave plunge
- Daily brunch with coffee or juice
- 1 healing (60 mins)
7 Days
DEEP SADHANA
฿44,600
programme only · approx. £1,040
- Welcome meal
- All-day class pass (7 days)
- 1 private session
- Daily massage
- Daily steam & cave plunge
- Daily brunch with coffee or juice
- 1 healing (60 mins)
- 1 ice bath
10 Days
TRUE transformation
฿56,250
programme only · approx. £1,310
- Welcome meal
- All-day class pass (10 days)
- 1 private session
- Daily massage
- Daily steam & cave plunge
- 1 signature Sanctuary treatment
- 2 healings (60 mins)
- 2 ice baths
Start any time — drop in when you’re ready. Accommodation is booked separately, from cosy dorms to hillside luxury; let us guide you to the right room first time.
Before you ask
Your questions, answered
Absolutely, and you should. Working through stiffness is worth it, and our talented teachers help you find the right positions to open your body safely. The right posture is the one that's right for you — beginners do simpler poses so the body opens gradually, without stress or risk of injury.
In most cases, yes — we regularly help people move through minor injuries, niggles and imbalances. If you have a serious condition diagnosed by a doctor, we can't offer deep-level yoga therapy for it, so please seek your doctor's advice before any intensive practice. Tell us when you enquire and we'll guide you.
Yes. Our 8:30am class offers the most challenge, with deeper backbends, arm balances and inversions like headstand, plus advanced philosophy, pranayama breath cultivation, meditation and classical Hatha practices.
We focus on asanas as a path to breath and stillness rather than physically dynamic flow — enhancing tranquillity and a quiet mind. Across the week you'll find Paradise Flow, traditional Hatha, restorative, gentle, breathwork and the candlelit Yin on Wednesday evenings, with beginner-friendly sessions too.
It lets you choose what suits you, from cosy dorms to hillside luxury. Because the right room depends on your package and budget, we'll personally recommend the best option — just message us and we'll sort it.
Yes. The Sanctuary is built for healthy living — a clean-diet menu, a Wellness Centre offering fasts and cleanses with dietary advice, a steam room, massage and many treatments. Yoga sits beautifully alongside all of it. Ask us and we'll help you design the right blend.
The next step is a conversation
Ready to deepen your practice?
Tell us your goals and dates and we’ll do the rest — recommend the right package length, match you to the ideal room, and answer every question. No obligation.
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Relax, it’s the Sanctuary · © Holiday Asia Ltd · Exclusive booking agents for Sanctuary Wellness Co., Ltd