The Science of Fasting & Weight Loss: An Evidence-Based Guide
The Science of Fasting & Weight Loss: An Evidence-Based Guide The Science of Fasting & Weight Loss: An Evidence-Based Guide Background and Problem Statement Why Fasting is Popular Fasting vs. Dieting: Key Differences Literature Review: Autophagy and Renewal Fasting Methodologies Intermittent Fasting (IF) Extended Fasting Safety and Risks Physiological Mechanisms Preparing for a Fast Mind […]
Koh Pha-ngan: Thailand’s Island of Wellness
Koh Pha-ngan: Thailand’s Island of Wellness Koh Pha-ngan: Thailand’s Island of Wellness History of Koh Pha-ngan’s Spiritual Scene Sacred Energy, Crystals & Shamans Other Wellness Spots — and Why The Sanctuary is Iconic What The Sanctuary Offers What Sets The Sanctuary Apart Practical Tips for Wellness Seekers A Brief Timeline of the Island’s Spiritual Evolution […]
Who Am I?
Have you ever asked yourself the question of who you are? Are you your body? Are you your mind? In Yoga, it is believed that human beings have 5 levels of energy bodies, mutually coexisting, ranging from the most gross to the most subtle one, called the Pancha Koshas (5 sheaths of human existence). We […]
Breath is Life
Have you ever played that game as a child where you tried to hold your breath as long as you can? I don’t know about you, but I never lasted above one minute before my body gave me the signal to take my next breath to get fresh oxygen into my lungs and body. If […]
Moments of Stillness
When was the last time you had a moment just by yourself? When was the last time you enjoyed some moments of peaceful quietness? For most people, in the busy everyday life in between getting up, going to work, meeting up with friends, going to the gym or a Yoga class, coming home, watching TV […]
Top Vegetarian Restaurant on Koh Phangan Thailand
Koh Pha Ngan, nestled between Koh Samui and Koh Tao on the western side of the Gulf of Thailand has for the past 50 years offered a diverse and at times extraordinary escape from life tor those who were willing to go that extra step. With its now infamous full moon parties, a general ‘ […]
Benefits of Good Massage
Benefits of a Good Massage When thinking about a massage it is easy to only focus on the relaxing effects of it as this is the most noticeable. While this is true, massages are a lot more. A massage is a great way to relax, but it also affects your health. Professional athletes use massage […]
The Power of Sound
The power of sound Sound… what is sound? Did you know that we can actually only hear 1% of all sound? So, what else does sound consist of that we can’t hear with our ears? If you have ever been to a club where they play deep techno music, you’ve probably noticed that your heart […]
Extra Activities when Detoxing at The Sanctuary
Extras when Detoxing at The Sanctuary Thailand People detox for many reasons. Sometimes there are physical problems, sometimes a lifestyle change is needed and a detox serves as a way to hit the Reset Button. Sometimes there is a big life change happening, and a strong process such as a detox is a great way to wipe […]
The Sanctuary on Head Tien Beach
The Sanctuary on Haad Tien Beach Back in the early 90’s, Ko Phangan was a very different place. It felt like a lost island, cut off from the world and removed from its problems and difficulties. The island itself was far less developed and Haad Rin was the main centre for Hippies, Jungle freaks, Spiritual […]