Extra Activities when Detoxing at The Sanctuary
Extras when Detoxing at The Sanctuary Thailand People detox for many reasons. Sometimes there are physical problems, sometimes a lifestyle change is needed and a detox serves as a way to hit the Reset Button. Sometimes there is a big life change happening, and a strong process such as a detox is a great way to wipe […]
The Sanctuary on Head Tien Beach
The Sanctuary on Haad Tien Beach Back in the early 90’s, Ko Phangan was a very different place. It felt like a lost island, cut off from the world and removed from its problems and difficulties. The island itself was far less developed and Haad Rin was the main centre for Hippies, Jungle freaks, Spiritual […]
Effective Weight Loss: The 4 Pillars of Health
Effective Weight Loss: The 4 Pillars of Health In the hopes of achieving effective weight loss and optimal weight, our approaches are often chosen on the basis of long-held beliefs: “Do lots of cardio”, “Intensely restrict your calories”, “follow what worked for your friend or the current fitness trend” and so on. More often than not, none […]
Yoga and the Road to Vibrant Health
Yoga and the Road to Vibrant Health Yoga is known all over the world to be an activity that is considered ‘healthy’. But why is this? Isit because stretching the body and being flexible makes one healthy and disease free? Theanswer is not straight forward: it’s both yes and no. The simple answer is that […]
IBS: What is irritable bowel syndrome?
IBS: What is irritable bowel syndrome? Did you know that every 1 in 9 people who experience food poisoning will develop IBS? Worldwide, it’s estimated that 5-10% of the population has IBS. You might have IBS or know someone who does, but what could be contributing to this disorder? We’ll explore the facts, research, and […]
Unveiling the Health Risks of Excess Fat
Unveiling the Health Risks of Excess Fat In today’s fast-paced modern world, marked by high screen time, 24/7 food delivery, and sedentary lifestyles, excessive body fat poses a significant threat to our health. Let’s delve into the profound impact of carrying excess fat above healthy levels, and understand the urgency of addressing this issue head-on. […]
The Colon Cleanse
The Colon Cleanse What is colonic cleansing? Colon cleansing is a safe, alternative method to treat many of our symptoms and problems. It’s not just for people with constipation, but for anyone who wishes to feel better and cleanse their body. Cleansing is necessary to rid our body of toxins that accumulate as a result of […]
Candida Information
So you think you’ve got candida? Candida is one of those conditions still not always recognised by orthodox doctors, but long spoken of in the more alternative medical fields. It has such a wide range of symptoms, some more tangible than others, which can make it difficult to diagnose. However, bearing in mind the conditions […]
Enhance Sleep Quality Weight Loss
Is Detox right for me? Detox Holiday Retreat – Enhance Body Performance – Weight loss In our daily lives, numerous factors can disrupt our detoxification, metabolic, and digestive systems. These factors may include stress, poor dietary and nutritional habits, lack of physical activity, environmental pollution, and personal crises. Living in a stimulating society can also […]
What you can do about Gut Health Checks
Effective Weight Loss: The 4 Pillars of Health In the hopes of achieving effective weight loss and optimal weight, our approaches are often chosen on the basis of long-held beliefs: “Do lots of cardio”, “Intensely restrict your calories”, “follow what worked for your friend or the current fitness trend” and so on. More often than not, none […]