RESHAPE YOUR LIFE

Reshape Your Life is a holistic approach to weight loss that supports the body, mind, and spirit.

Part One is a therapeutic approach to fasting and detox that facilitates a comprehensive metabolic reset—calming inflammation, improving insulin sensitivity, and restoring balance to the gut and microbiome.

Part Two builds upon this renewed foundation, integrating personalized fitness training and nutrition education to cultivate a new, sustainable mindset around health that extends beyond the program.

More than just a Weight loss program

Your entire stay is woven together with ongoing access to mind-body practices like yoga, meditation, and therapeutic massages, set against the healing backdrop of our remote beach and lush jungle surroundings.

This handbook serves to provide further context and information on your program. We hope that this experience will create a new foundation of health that you can carry beyond your time with us.
Disclaimer for The Sanctuary Thailand
We want to ensure our guests have a clear understanding of our services and responsibilities during their stay.

What is INCLUDED?

10 DAY

3.5 Day Detox
2 x Private Fitness Sessions
2 x 60 Minute Healing Sessions

14 DAY

5.5 Day Detox
7 x Private Fitness Sessions
3 x 60 Minute Healing Sessions

21 DAY

7.5 Day Detox
12 x Private Fitness Sessions
5 x 60 Minute Healing Sessions

ALL DAYS ABOVE INCLUDE +

Arrival Wellness Orientation
Welcome Cleanse Meal & Bag
Personal Fitness Evaluation
Post-Detox Meal
All Day Yoga & Fitness Classes
Daily Massage
Daily Herbal Steam & Cold Plunge
Ice Bath
Infrared Sauna
Unlimited Herbal Tea & Electrolytes
Daily Protein Shake
Daily Elixir
Choose Your Accommodation Separately

THE DETOX JOURNEY

Common reactions during detox:

Mild discomfort can be normal; however, you should feel overall stable and functional. Symptoms that are intense, persistent, or worsening should be addressed promptly with our Wellness Centre staff.

During a detox, it’s common to experience fluctuations in how you feel—periods of increased energy followed by moments of discomfort. This is a normal and expected response. As your body releases and clears stored waste, you may experience temporary symptoms such as: headache, body/muscle aches, rashes, disturbed sleep, low energy, emotional release. These may be related to shifts in fluid balance and electrolytes, changes in blood sugar regulation, hormonal signaling, or short-term alterations in the gut microbiome.

Transform Your Body & Movement by Strength Training

The first stage of the retreat involves immersing yourself in detox. We encourage you to use this time to detox on all levels of your health—detox the mind through meditation, detox the emotions through journaling, rejuvenate your body through yoga. For the physical body, our liquid-only detox is a therapeutic approach to fasting and detox that facilitates a comprehensive metabolic reset. Through a combination of modern science and ancient wisdom, our program is designed to address several aspects of detoxification at once, whether it’s environmental toxins or chronic internal imbalances and cellular aging. Functional drinks, herbal supplements, and medicinal elixirs and teas, along with daily self-administered colonics, are all combined in this holistic program. Through this approach, we give the body space to calm inflammation, improve insulin sensitivity and restore balance to the gut and microbiome.

Psyllium & Clay Shake

Psyllium Husk: A prebiotic, soluble fiber that helps to sweep accumulated waste and toxins through the colon.

Bentonite Clay: A highly absorbent volcanic clay that has a remarkable ability to attract and bind to toxins, heavy metals, pathogens, and pesticide residues in the gut. Once bound to the clay, these substances are carried out of the body through elimination rather than being recirculated into the bloodstream.

Lymphatic Drink

Calendula flower tea: A herb that stimulates and supports the movement of lymphatic fluid. Calendula’s anti-inflammatory and antimicrobial properties further support the immune system during a detox, helping the body process and neutralise what it is releasing.

Apple Cider Vinegar: A traditional detox aid that supports liver function, helps to alkalise the body, and balances stomach acid.

Pre & Probiotics Shake

Liquid Probiotics and Psyllium Husk: A complementary combination that introduces beneficial bacteria into the gut and restores microbial balance, while the prebiotic function of psyllium husk feeds beneficial organisms

Green Juice

(Cucumber, celery, coriander, mustard greens, ginger and lime): A chlorophyll-rich blend designed to hydrate deeply at a cellular level, mobilize heavy metals, activate liver detoxification, stimulate circulation, and provide vitamin C to support immunity and enhance the absorption of plant-based nutrition.

Vegetable Broth (Slow-cooked vegetables and spirulina, with sides of turmeric, moringa, lime, miso, garlic):

A nourishing, mineral-dense broth that provides a full spectrum of electrolytes, amino acids, and and phytonutrients from the vegetables in an easily digestible, gut-friendly form

Spirulina: A highly nutritious superfood that is also a powerful binder of heavy metals
Turmeric: A renowned anti-inflammatory
Moringa: Rich in nutrients and antioxidants
Garlic: A potent antimicrobial, antifungal, and antiviral agent. Also supports liver detoxification
Lime: Vitamin C
Miso: Introduces beneficial enzymes and gut-supportive fermented cultures

Elixirs (1 per day): A wide range of fresh pressed or decoction herbals that support your detox.

Herbal Tea: Enjoy unlimited herbal tea from our extensive menu.

PROGRAM OPTIONS

Our Intensive Overlay Programs are designed to address specific conditions with an additional cost of 800 THB per day for a single program or 1,200 THB per day for combination of two. Each overlay provides you with additional elixirs, supplements, and herbals to address the specific concern.—

Gentle Cleanse:
If you prefer a gentler option, our Gentle Cleanse program includes detox support but allows one light lunch daily from our Cleanse Menu and excludes colonics.

Parasite Cleanse:
This program is intended for guests experiencing chronic digestive discomfort or irregular bowel patterns.

Common symptoms include:

Abdominal bloating, gas, or cramping,
Alternating diarrhea and constipation
Indigestion or stomach discomfort
Persistent fatigue or low energy
Changes in appetite or frequent cravings
Skin irritation or itchiness
Sleep disturbances, including nighttime teeth grinding

Candida Cleanse: This program is designed for guests concerned about microbial or yeast imbalance. Symptoms commonly associated with overgrowth of candida include:

Persistent fatigue or low energy
Brain fog or difficulty concentrating
Sugar cravings
Digestive discomfort
Recurrent oral or vaginal yeast infections (thrush)
Recurrent urinary tract discomfort
Sinus congestion or irritation
Skin or nail fungal infections

Heavy Metal Cleanse: This program is intended for guests with possible long-term environmental exposure, such as air pollution, contaminated water sources, or metal dental fillings. Reported symptoms associated with heavy metal exposure may include:

Fatigue or low resilience
Brain fog or difficulty concentrating
Headaches
Heightened sensitivity or allergies
Nervous system symptoms such as tingling or numbness in the hands or feet
Anemia
Heart palpitations
For some women, symptoms may also include menstrual irregularities or thyroid-related imbalances

Liver Flush: This program is a 2.5-day intensive cleanse and can be added on top of your regular detox at 2,200 THB. The flush is recommended for guests seeking liver support, particularly those with lifestyle-related stressors. It may be suitable for individuals with:

Frequent indulgence in rich foods or alcohol
Long-term or frequent NSAID use
A history of viral illness or mold exposure

Common signs of liver and bile flow strain may include:

Digestive discomfort after fatty or heavy meals
Skin breakouts
Dry eyes
Dry, flaky skin or scalp
Irritability or difficulty adapting to stress (anger response)

Note: This program is not intended to treat gallstones or liver disease. Guests with known gallbladder conditions or serious medical issues should consult a physician before participation.

฿ 61,650

Arrival Wellness Orientation
3.5 day detox program
Personal Fitness Evaluation
2 x Private Fitness Session
Daily Yoga & Fitness Classes
Daily Massage
Daily Steam & Cave Plunge
Infrared Sauna
Daily Elixir
Unlimited Herbal Tea & Electrolytes
Ice Bath
Daily Keto Protein Shake
2 x 60 Minute Healing Sessions (Tok Sen, Lymphatic Massage, Cupping and Chi Nei Tsang)
Choose Your Accommodation Seperately

฿ 82,600

Arrival Wellness Orientation
5.5 Day Detox Program
Personal Fitness Evaluation
7 x Personal Fitness Session
Daily Yoga & Fitness Classes
Daily Massage
Daily Steam & Cave Plunge
Infrared Sauna
Daily Elixir
Unlimited Herbal Tea & Electrolytes
Ice Bath
Daily Keto Protein Shake
3 x 60 Minute Healing Sessions (Tok Sen, Lymphatic Massage, Cupping and Chi Nei Tsang)
Choose Your Accommodation Seperately

฿ 116,000

Arrival Wellness Orientation
7.5 Day Detox Program
Personal fitness evaluation
12 x Private Fitness Session
Daily Yoga & Fitness Classes
Daily Massage
Daily Steam & Cave Plunge
Infrared Sauna
Daily Elixir
Unlimited Herbal Tea & Electrolytes
Ice Bath
Daily Keto Protein Shake
5 x 60 Minute Healing Sessions (Tok Sen, Lymphatic Massage, Cupping and Chi Nei Tsang)
Choose Your Accommodation Seperately

HOT

Frequently asked questions about your detox holiday retreat

What's difference between a fast, detox and cleanse?

The terms “detox” and “cleanse” refer to dietary and lifestyle practices that help remove toxins or impurities from the body actively.

A detox program involves a short-term dietary plan that aims to eliminate toxins from the body, usually through fasting, juicing and supplements. The primary goal of a detox program is to rid the body of accumulated toxins and reestablish balance in the body’s systems actively.

On the other hand, a cleanse is similar to a detox but usually refers to a more long-term and sustainable approach to a healthy lifestyle. Cleanses typically involve making dietary and lifestyle changes that support the body’s natural detoxification processes. Such as eating a balanced, nutrient-dense diet, staying hydrated, and engaging in regular exercise.

What is a Colonic?

Colonic, also known as colonic irrigation, involves the infusion of water or other liquids into the rectum to flush out the colon. Advocates of the practice believe that it can improve digestive health and overall well-being. Prior to the procedure, a wellness consultant will typically conduct a consultation. Which will ask about your medical history and help complete wellness summary forms.

Is Detox right for me?

In our daily lives, numerous factors can disrupt our detoxification, metabolic, and digestive systems. These factors may include stress, poor dietary and nutritional habits, lack of physical activity, environmental pollution, and personal crises. Living in a stimulating society can also have an impact. The consequences of these disturbances can be observed in your health and well-being. You may find that you cannot handle stress as effectively as before and experience anxiety and depression.

Your sleep patterns may be interrupted, and your elimination may not be as thorough, resulting in more gas, bloating, and indigestion than usual. These are early signs of reduced performance in your digestion, metabolic, and detoxification processes, leading to an accumulation of toxins and an imbalance in your gut flora. If you are experiencing these symptoms, it may be time to detoxify your body.

At The Sanctuary Thailand, a reputable detox retreat center with over 30 years of experience in fasting detox programs. We have helped thousands of guests from all over the world reset, rejuvenate, and achieve their wellness goals. We offer a full fast detox with herbal supplements, elixirs, and daily colonics. You can experience complete elimination and a feeling of wellness with our 3.5-day, 5.5-day, 7.5-day, or 10.5-day programs.

Is Accommodation included in my Detox Package?

We do not offer accommodation in all-inclusive detox packages. See accommodation options and prices

Confused about all the Detox Packages?

Detox Retreat Holiday, available in various lengths ranging from 3.5 to 10.5 days. For an even more personalized experience, you can add special overlays to your program for only 800 baht per day.

If you’re looking for a more gentle approach, try our Gentle Cleanse program. It includes one meal per day and doesn’t involve colonics. As with our Detox program, you can also add overlays to tailor your experience. Introducing our latest offer, Balance provides delicious and healthy meals from our cleanse menu that are tailored to your body’s specific nutrient needs. We offer keto, vegan, and pescetarian options, and all our meals are gluten-free, dairy-free, and free of refined sugar.

How should I prepare for my 3.5 to 10.5 day fasting?

For optimal results from the program, we suggest reducing your caffeine intake, particularly coffee and black tea, to lighter options such as green tea or herbal tea at least 3-5 days prior to your arrival. Additionally, we recommend incorporating fiber-rich foods like vegetables and fruits as your main dish. And limiting your protein intake to a small portion on the side. Furthermore, it is advisable to avoid consuming simple carbohydrates like white flour, white rice, alcohol, and dried fruits.

Do I get to eat on my detox program?

Are your colonic administered by someone else?

At our facility, we firmly believe that the colonic process is a personal one, which is why we require our clients to self-administer their colonics. However, rest assured that we provide detailed instructions on how to do it correctly, ensuring that you feel confident and comfortable throughout the process.