Sanctuary STRENGTH TRAINING
Sanctuary STRENGTH TRAINING Proven, science backed strength training to build real muscle, real power and real results.
Sanctuary STRENGTH TRAINING
Sanctuary STRENGTH TRAINING Proven, science backed strength training to build real muscle, real power and real results.
More than just a Strength Training
Build a strong, resilient body in our tropical paradise. Our functional fitness blends primal movement, Muay Thai, Pilates, jungle hikes and morning runs for every fitness level.
With 35 years of wellness experience, we combine personal trainers, nutrition experts, science backed protocols and a fully equipped gym into a simple, powerful program that builds real muscle and true, healthy strength. Train in our open air jungle gym and feel the difference fast.
What is INCLUDED?
Program Highlights
- Customized personal training with certified coaches
- Wellness support from arrival to departure
- Therapeutic daily massages for recovery and relaxation
- Ideal for weight management and healthy lifestyle reset
Features of the Training Gym
- Personalized Training
- Tailored workouts with certified trainers to build:
- strength, balance, and resilience
- Tailored workouts with certified trainers to build:
- Natural Movement Focus
- Functional workouts based on primal movement patterns
- (Push, Pull, Squat, Hinge, Rotate, Carry)
- Reset your health and optimize performance
- Holistic Integration
- Combined with yoga, therapeutic massages, sauna, and balanced nutrition
Infrared Sauna
Transform Your Body & Movement by Strength Training
At The Sanctuary, we believe in mindful, controlled movement that supports your body’s natural flow. Join us and discover how our Weight Loss Program can reshape not just your body, but your overall well-being.
Welcome to The Sanctuary, where movement meets transformation. Our Gym instructors and sessions are designed to help you build strength, improve posture, and move with ease—whether you're a beginner or an experienced practitioner.
3 DAY STRENGTH TRAINING
STRENGTH AND MOBILITY-
Arrival Wellness Orientation
-
Personal Fitness Evaluation
-
2 x Private Fitness Session
-
All Day Yoga Pass
-
Ice Bath
-
Daily Nutrition Guidance
-
Unlimited Herbal Tea & Electrolytes
-
Daily Protien Shake
-
Daily Elixir
-
Daily Massage
-
1 x Signature Treatments (Tok Sen, Lymphatic Massage, Cupping and Chi Nei Tsang)
-
Daily Steam & Cave Plunge
-
Infared Suana
-
Choose Your Accommodation Seperately
5 DAY STRENGTH TRAINING
STRENGTH AND MOBILITY-
Arrival Wellness Orientation
-
Personal Fitness Evaluation
-
3 x Private Fitness Session
-
All Day Yoga Pass
-
Ice Bath
-
Daily Nutrition Guidance
-
Daily Protein Shake
-
Daily Elixir
-
Unlimted Herbal Tea & Electrolytes
-
Daily Massage
-
3 x Signature Treatments (Tok Sen, Lymphatic Massage, Cupping and Chi Nei Tsang)
-
Daily Steam & Cave Plunge
-
Infared Sauna
-
Choose Your Accommodation Seperately
7 DAY STRENGTH TRAINING
STRENGTH AND MOBILITY-
Arrival Wellness Orientation
-
Personal Fitness Evaluation
-
5 x Private Fitness Session
-
All Day Yoga Pass
-
Ice Bath
-
Daily Nutrition Guidance
-
Daily Protein Shake
-
Daily Elixir
-
Unlimited Herbal Tea & Electrolytes
-
Daily Massage
-
5 x Signature Treatments (Tok Sen, Lymphatic Massage, Cupping and Chi Nei Tsang)
-
Daily Steam & Cave Plunge
-
Infared Sauna
-
Choose Your Accommodation Seperately
10 DAY STRENGTH TRAINING
STRENGTH AND MOBILITY-
Arrival Wellness Orientation
-
Personal Fitness Evaluation
-
7 x Private Fitness Session
-
All Day Yoga Pass
-
Ice Bath
-
Daily Nutrition Guidance
-
Daily Protein Shake
-
Daily Elixir
-
Unlimited Herbal Tea & Electrolytes
-
Daily Massage
-
7 x Signature Treatments (Tok Sen, Lymphatic Massage, Cupping and Chi Nei Tsang)
-
Daily Steam & Cave Plunge
-
Infared Sauna
-
Choose Your Accommodation Seperately
Yoga Packages
Unwind in our beautiful bungalows nestled in lush surroundings. Each room offers comfort and peace, with the sounds of nature to lull you to sleep. Enjoy a restful night for a refreshing day.
Detox Packages
Refresh your body and mind with our detox packages. Enjoy tailored programs designed for your wellbeing. Experience the healing power of nature in a stunning beach jungle setting.
Spa Treatments
Rejuvenate yourself with our holistic spa treatments, crafted to soothe and heal. From massages to facials, every session is a step towards restoring harmony within yourself. The Sanctuary awaits.