THE SANCTUARY BLOGS
Yoga Retreats in Thailand
Yoga Retreats in Thailand: What to Expect Background & Context Retreat Structure: A Day in the Life Why Yoga by the Sea Works Styles You’ll
The Complete Guide to Detox in Thailand
The Complete Guide to Detox in Thailand What Detox Really Means Why Thailand is a Detox Hub Comparing Detox Modalities Juice Fasts Raw Food Cleanses
Wellness Travel Planning Guide (Thailand Edition)
Wellness Travel Planning Guide (Thailand Edition) Why Thailand is Perfect for Wellness Travel Best Time to Visit Thailand for Wellness Travel Travel Logistics to Car-Free
Nutrition & Lifestyle Before and After a Detox
Nutrition & Lifestyle Before and After a Detox Introduction Why Preparation Matters (Body + Mind) Physiology, simply put Psychology that sets you up to win
Beach Bungalows & Rustic Retreats in Koh Pha-ngan at The Sanctuary
Beach Bungalows & Rustic Retreats in Koh Pha-ngan at The Sanctuary Introduction: Where Rustic Meets Magical The Magic of Haad Tien Bay The Sanctuary’s Building
Sacred Energy of Haad Tien Bay
Sacred Energy of Haad Tien Bay Introduction: A Bay Unlike Any Other 1. The Crystals in the Rocks Why crystals matter A living landscape 2.
Practical Information for Visiting The Sanctuary, Koh Pha-ngan
Practical Information for Visiting The Sanctuary, Koh Pha-ngan Introduction: Planning Your Journey into Paradise 1) Getting Here (All the Ways, with Tips) A. Fly +
Preparing for your Cleanse
We look forward to welcoming you to our Wellness Centre and guiding you through your cleanse. Preparing for Your Cleanse Thank you for booking your
Ending Your Cleanse
Ending Your Cleanse Post Program Care What to eat Digestion Elimination Guidelines for Healthy Eating Mindful Eating Habits Optimizing Digestion Daily Detox Nutrition: Macronutrients What
High Value FAQ
High-Value FAQs What is the best detox retreat in Thailand?Many travellers consider The Sanctuary, Koh Pha-ngan one of the best detox retreats in Thailand. With over 30
The Science of Fasting & Weight Loss: An Evidence-Based Guide
The Science of Fasting & Weight Loss: An Evidence-Based Guide The Science of Fasting & Weight Loss: An Evidence-Based Guide Background and Problem Statement Why
Koh Pha-ngan: Thailand’s Island of Wellness
Koh Pha-ngan: Thailand’s Island of Wellness Koh Pha-ngan: Thailand’s Island of Wellness History of Koh Pha-ngan’s Spiritual Scene Sacred Energy, Crystals & Shamans Other Wellness
Who Am I?
Have you ever asked yourself the question of who you are? Are you your body? Are you your mind? In Yoga, it is believed that
Breath is Life
Have you ever played that game as a child where you tried to hold your breath as long as you can? I don’t know about
Moments of Stillness
When was the last time you had a moment just by yourself? When was the last time you enjoyed some moments of peaceful quietness? For
THE SANCTUARY EVENTS
Nessi Gomes’ VOCAL ODYSSEY – Meeting with the Spirit of your Voice
The process aims to pierce through the voices in our heads and to open a door for a new relationship between us and the transformative quality of our vocal expression
150 Hours Yin Yoga & Chinese Medicine Teacher Training
This program is designed for yoga practitioners of all levels, who are genuinely interested in deepening their personal practice and improving their health and wellbeing through Nature’s wisdom.
Discover your Inner Magic: Cacao & Chakra Yoga Retreat
Are you ready for a transformative journey to connect deeply with your heart and create a life that is truly satisfying? This 7-day yoga retreat focuses on optimising your Chakras with the support of the sacred powers of Cacao. This ceremonial immersion is designed to help you have profound insights, open your heart and elevate your consciousness.
The Embodied Path 6th-30th April 2026
A 200-Hour Holistic Yoga Teacher Training. Immersed in Nature, Rooted in Presence. Placing healing, integrity, and depth at its core. An integrative training blending Hatha, Vinyasa,Yin and Iyengar-inspired principles, somatic movement, pranayama, and nervous system-focused practices. This immersive training explores yoga as a path of embodied healing — a therapeutic approach to reconnect with the body, regulate the nervous system, and restore wholeness.
Heart Wide Open Wellness Kundalini Yoga and Psychology Retreat
This is a Kundalini Yoga & Psychology based coed retreat. You will learn real life applicable skills and tools that you can take home to help elevate your life. You will connect to your intuition and come closer to your purpose
Yin Yoga Therapy Training™ – 100-hrs / 2 weeks
Receive your yin yoga certification and get a solid understanding of yin yoga as a healing modality. Learn all the essential elements of yin yoga with the focus on how to integrate the Taoist healing wisdom of the chi flow and the meridians in your teaching. We look into the yin side of yoga from all angles and dive in deep into the subject of how to apply yin yoga as therapy.
The Embodied Path 6th- 30th September 2026
A 200-Hour Holistic Yoga Teacher Training. Immersed in Nature, Rooted in Presence. Placing healing, integrity, and depth at its core. An integrative training blending Hatha, Vinyasa,Yin and Iyengar-inspired principles, somatic movement, pranayama, and nervous system-focused practices. This immersive training explores yoga as a path of embodied healing — a therapeutic approach to reconnect with the body, regulate the nervous system, and restore wholeness.
