Yoga Teacher Training The Embodied Path
The perfect place to host a retreat Workshop or Yoga teacher training. A 200-Hour Holistic Yoga Teacher Training.
April 6th - 30th 2026
Yoga Teacher Training The Embodied Path
The perfect place to host a retreat Workshop or Yoga teacher training. A 200-Hour Holistic Yoga Teacher Training.
April 6th - 30th 2026
Into the Elements
Set in an exceptional, nature-immersed venue on Koh Phangan, this experience raises the standards of modern teacher training by placing healing, integrity, and depth at its core.
Not your ordinary Yoga Teacher Training. Non-conventional teachings, rooted in tradition. A unique training experience in embodied Yoga, movement, and nature connection—guided by the five elements.
This program is an invitation to deepen your connection to Yoga, to yourself, and to the natural world. Rooted in tradition yet responsive to the times we live in, this training blends classical and contemporary approaches to movement, breath, and embodied awareness.
Held twice a year at The Sanctuary Thailand, this immersive course is designed for those who want to explore Yoga as a full-bodied, lived experience—not just as a set of techniques or postures, but as a way of being present and connected.
Five Elements Framework
Curriculum overview by Element
Earth (25 Hours)
- Grounding practices & embodied anatomy
- Rooting through Hatha/Iyengar-inspired alignment
- Stability, presence & nourishment in the physical body
- Practices for safety, boundaries & structure
Water (25 Hours)
- Flow-based sequences (Vinyasa krama, intuitive flow, Jivamukti roots)
- Fluidity, emotional release & adaptability
- Hip opening & forward folding practices
- Somatic dance & Yin Yoga integration
Fire (25 Hours)
- Core activation, tapas & inner strength
- Solar practices to awaken transformation & clarity
- Kundalini-based practices & kriya
- Tools for igniting passion, motivation & inner power
AIR (25 Hours)
- Pranayama, breath awareness & 5 vayus
- Heart-opening asanas & emotional spaciousness
- Cacao ceremony & plant-based heart rituals
- Anatomy of breath & lightness of being
Ether (25 Hours)
- Meditation, stillness & the space between
- Qi Gong & subtle body exploration
- Visualization, intuition & surrender practices
- Embracing spaciousness, silence & receptivity
Art of Teaching (30 Hours)
- Sequencing through the lens of the elements
- Intelligent class planning & adaptive flows
- Hands-on assists & adjustments (Jivamukti-inspired)
- Voice cultivation, presence & authentic transmission
- Teaching from experience: not performance, but embodiment
- Ethics, trauma-awareness & inclusivity
Philosophy, Dharma & Integration (20 Hours)
- Living Yoga in the modern world
- Yoga as a tool for union, not escape
- Embodied spirituality: diving into life, not away from it
- Understanding transformation through cycles, rhythms & change
- Chakra Theory
Five Elements Framework
Curriculum overview by Element
Earth (25 Hours)
- Grounding practices & embodied anatomy
- Rooting through Hatha/Iyengar-inspired alignment
- Stability, presence & nourishment in the physical body
- Practices for safety, boundaries & structure
Water (25 Hours)
- Flow-based sequences (Vinyasa krama, intuitive flow, Jivamukti roots)
- Fluidity, emotional release & adaptability
- Hip opening & forward folding practices
- Somatic dance & Yin Yoga integration
Fire (25 Hours)
- Core activation, tapas & inner strength
- Solar practices to awaken transformation & clarity
- Kundalini-based practices & kriya
- Tools for igniting passion, motivation & inner power
AIR (25 Hours)
- Pranayama, breath awareness & 5 vayus
- Heart-opening asanas & emotional spaciousness
- Cacao ceremony & plant-based heart rituals
- Anatomy of breath & lightness of being
Ether (25 Hours)
- Meditation, stillness & the space between
- Qi Gong & subtle body exploration
- Visualization, intuition & surrender practices
- Embracing spaciousness, silence & receptivity
Art of Teaching (30 Hours)
- Sequencing through the lens of the elements
- Intelligent class planning & adaptive flows
- Hands-on assists & adjustments (Jivamukti-inspired)
- Voice cultivation, presence & authentic transmission
- Teaching from experience: not performance, but embodiment
- Ethics, trauma-awareness & inclusivity
Philosophy, Dharma & Integration (20 Hours)
- Living Yoga in the modern world
- Yoga as a tool for union, not escape
- Embodied spirituality: diving into life, not away from it
- Understanding transformation through cycles, rhythms & change
- Chakra Theory
Janisa Baithong Lead Teacher
Janisa’s Yoga journey started in 2008 during her late teens. First for the physical practice but not long after that for the feeling of wholeness , a calm mind and the ability to see things differently.
Later on that year she deepened her knowledge in the filed of Yin Yoga & TCM with Sarah Powers & Paul Grilley.
Janisa is currently diving into the therapeutic approach of Iyengar Yoga as well as doing in depth studies into the field of Kundalini Yoga practices, integrating and exploring the benefits of Pranayama ( breathwork).
Yoga Frequently Asked Questions
What are the benefits of Yoga?
Healthy yoga practice helps us become more stronger, more flexible and more balanced. Because of this, our organs and body systems function better. When everything in our bodies function better, we feel better and have happier, more vibrant lives. Yoga is one of the oldest scientific methods for health and happiness on the planet.
I'm not flexible, can I still do Yoga?
Of course you can and you should. Even though it can be challenging to work through stiffness, it’s so very worth it. Our talented teachers will help you to find the right positions to open up your body in balanced and healthy ways. Always remember, the right posture is the right one for you. Beginners simply do simpler poses so that their bodies open up gradually, without stress or risk of injury.
I have an injury and preexisting condition, can I still do Yoga?
In most cases, you certainly can still do yoga at The Sanctuary. We are able to help people move through minor injuries, niggles, and other imbalances. However, if you do have a serious condition that has been diagnosed by a doctor, we are not able to offer deeper level yoga therapy for serious conditions. It’s best if you seek advice from your doctor before you start any intensive yoga.
What else at The Sanctuary will help with my Yoga practice?
The Sanctuary has been built around creating healthy living practices. To support yogic lifestyles, we have a number of wonderful things you can do. We have a clean diet menu that offers tasty healthy dishes. We have a fasting and Wellness Centre that can provide you with dietary advice, as well as offer short or long fasts and cleanses. We have a steam room to help you loosen your muscles and purify yourself. There is also massage and numerous other special treatments provided by our team of expert practitioners. The Sanctuary provides a place for you to come and heal, grow and nurture yourself through yoga and so many other offerings.
I'm a more experienced Yogi. Can I find more challenge and growth in my Yoga at The Sanctuary?
We are very excited to offer advanced work for experienced yogis. Our 8.30 class provides the most challenge with opportunities to explore deeper backbends, arm balances and inversions such as headstand as well as the more advanced concepts of philosophy as well as pranayama breath cultivation, meditation and other classical Hatha Yoga practices.
YOGA TEACHER TRAINING
SHARED ACCOMMODATIONS-
Daily Brunch
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24 Days Seaview Dormitory
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200 Hour Yoga Training
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MASTER THE FIVE ELEMENTS
YOGA TEACHER TRAINING
GARDEN BUNGALOW-
Daily Brunch
-
24 Days Accommodation
-
200 Hour Yoga Training
-
MASTER THE FIVE ELEMENTS
YOGA TEACHER TRAINING
STANDARD HILLSIDE-
Daily Brunch
-
24 Days Accommodation
-
200 Hour Yoga Training
-
MASTER THE FIVE ELEMENTS
YOGA TEACHER TRAINING
SUPERIOR HILLSIDE-
Daily Brunch
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24 Days Superior Accommodation
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200 Hour Yoga Training
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MASTER THE FIVE ELEMENTS
Yoga Packages
Unwind in our beautiful bungalows nestled in lush surroundings. Each room offers comfort and peace, with the sounds of nature to lull you to sleep. Enjoy a restful night for a refreshing day.
Detox Packages
Refresh your body and mind with our detox packages. Enjoy tailored programs designed for your wellbeing. Experience the healing power of nature in a stunning beach jungle setting.
Spa Treatments
Rejuvenate yourself with our holistic spa treatments, crafted to soothe and heal. From massages to facials, every session is a step towards restoring harmony within yourself. The Sanctuary awaits.